Step away from noise. Step into presence.

In this unique immersion, Maria and presenters will guide you through exercises and invite you to experience the ancient yogic practice of mauna—noble silence. For one day, you will set aside words, distractions, and outside noise to turn fully inward. Through stillness, mindful movement, and self-study, you’ll discover how silence can be a teacher more powerful than words. Enjoy this profound tool for self-study (svadydyaya), deepening awareness, and honoring/connecting with the inner teacher or Antar Guru within.