🌸 “Don’t just practice yoga on the mat—uncover the mental knots (kleshas) that keep you stuck.”✨ “Meet the 5 thieves of your peace—learn to recognize them before they rob your joy.”🧘 “Kleshas: the roots of suffering. Uproot them, and you grow freedom.”

Everything you'll learn in this module:

• -In yoga philosophy, the kleshas are the five root causes of suffering or mental afflictions or poisons that keep us suffering described in The Yoga Sutras of Patanjali (Book II, Sadhana Pada, sutras 2–9). They are considered obstacles on the path to self-realization and liberation.

• Weakening the Kleshas

• Kriya Yoga

• Eight Limbs Overview& Review