top of page
Expand your Vinyasa Course
Thu, Oct 08
|Prana One Underground
For Yoga Teachers ONLY | Hours/CECs: 24
Tickets are not on sale
Time & Location
Oct 08, 2026, 6:00 PM – 8:30 PM
Prana One Underground, 295 Spring Valley Rd, Park Ridge, NJ 07656, USA
Other dates
About the event
For: Yoga Teachers ONLY • Hours/CECs: 24 • Price: $612 (certificate upon completion)
Sequencing: The 6-4-2 framework (6 spinal movements, 4 leg lines, 2 core actions).
Theme & story: Philosophical threads, peak-pose arcs, authentic teaching voice.
Musicality: Rhythm/pacing for meditative flow; templates to save design time.
Advanced: Refined cueing/assists, vinyasa krama toward advanced postures, safe intro to inversions.
Deeper practices: Yamas/Niyamas in themes, pose mythology (Hanuman), pranayama & short meditations.
bottom of page