In yoga, the moon cycles are considered highly significant because they reflect the rhythms of nature and the natural cycles within our own bodies. Ancient yogis observed that just as the moon influences the tides of the ocean, it also affects our energy, emotions, and mental states. Aligning practice with the lunar cycle brings harmony, balance, and deeper self-awareness.✨. Learn to teach them or practices to help move through cycles.

• New Moon

• First Quarter Moon

• Full Moon

• Third Quarter Moon

• Balsamic / Dark Moon