The Eight Limbs & The Sutras

How to Live Yoga (Not Just Practice or Teach It)

We dive into the classical map of yoga: the Eight Limbs...In a culture obsessed with productivity, performance, image, and constant stimulation, the Eight Limbs offer something radically different: a framework for living with awareness, integrity, presence, and connection.

We will unpack:

• Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana,

Samadhi